Essential oils have been around for thousands of years, helping ancient cultures to cure ills, to reduce pain, and feel invigorated. Although we in the West have traditionally used medication to help us feel better, more and more people are now realizing that essential oils can play a significant part in our health too.

Essential oils can be used to:

• Promote weight loss
• Reduce pain
• Calm and soothe the soul
• Reduce anxiety
• Lower stress levels
• Boost the metabolism
• And so much more!

I have used essential oils for nearly 20 years. Using them when I needed a boost in confidence during my later teens and early twenties, I discovered that oils have many other uses too. Fast forward 20 years, and I'm still using oils to help me lead a less stressful, and less painful life. Added to carrier oils, or used in the bath or shower, I find the oils I use not only make life a little easier, but they add a touch of luxury too.

Using just a few drops of essential oils when you need them can help to make a difference in your physical and mental well-being. You don't need to spend a lot of money, you don't need to rely on medication alone; you can use oils to help treat a range of conditions, or to simply help you relax a little more.