Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
The Fat Loss Prescription
- The Nine-Step Plan to Losing Weight and Keeping It Off
- ナレーター: Pete Cataldo
- 再生時間: 2 時間 51 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。
あらすじ・解説
The Fat Loss Prescription is a step-by-step manual that uses the same evidence-based methods that obesity physician Dr. Spencer Nadolsky uses in the clinic to help his patients lose hundreds of pounds.
Did you know that your medicines could be preventing you from losing weight? The Fat Loss Prescription includes not only how to set up a diet and exercise plan than will melt fat, but also information on medicines and conditions that actually stop weight loss.
Forget fad diets and crazy workout plans that don't last. Reading this book and using the steps inside will lead to long-term weight loss success.
FAQ
Q. Do you list every medicine that causes weight gain?
A. I tried to include every medicine that causes weight gain and their alternatives.
Q. How much weight can I lose using this book?
A. It totally depends on where you start. Some have lost over 100 pounds. Others have lost 25 pounds, but didn't have as much to lose.
Q. Is there a workout plan included?
A. I put two workout plans in the book. One for beginners and one for advanced (or for those switching from the beginner plan).
Q. Do you even lift?
A. Yes. Does your doctor even lift?