Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
The Guide to Healing from Past Trauma
- Real-World, Personally Tested Strategies to Heal Your PTSD, Calm Your Nervous System & Regulate Your Emotions (LiveWell Series)
- ナレーター: Mark Lancaster
- 再生時間: 4 時間 52 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。
あらすじ・解説
YOUR COMPLETE GUIDE TO HEALING
Includes A 74-Page Interactive Workbook
Real Stories Of Healing With Proven, Practical Methods
If past trauma is still affecting your decisions, relationships, and feelings, let this be your guide to freedom. From the best-selling publishers – LearnWell – comes the ultimate companion for everyone wanting to heal from past trauma.
In a highly practical and relatable book, co-author Greg Sara shares his own trauma story and the exact steps he took to find healing, including therapy and lifestyle adjustments. Learn from his experiences, trials and errors, and emotional hurdles to pave your own path to freedom, hope, joy, and love.
You'll discover:
- Hidden ways trauma impacts your mind and body, and the path to holistic, sustained recovery
- Tested and proven techniques to rewire your brain's responses, fostering resilience and emotional growth
- Empowering strategies like breathwork and movement to engage your body's innate healing mechanisms
- How to cultivate a nourishing diet that supports mental and physical well-being
- Ways to build a powerful support network and nurture self-love for healing
- Practical methods to set boundaries, embrace joy, and prioritize rest as essential elements of healing
- Various modalities of therapy available and what to expect from each
- Lifestyle practices to embrace today for instant physical and mental relief from trauma
This deeply personal and practical guide offers a journey to regulated emotions, balanced relationships, and a peaceful presence. Reclaim your life and begin your healing journey today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.