The Highly Sensitive: Growing in Self-awareness, Managing Emotional Overload and Stress, and Using the HSP’s Unique Characteristics to Live a Happy, Meaningful, and Fulfilling Life

Being a highly sensitive person is not a mental illness. It is not a psychological condition or disorder. Because of his high sensitivity, a highly sensitive person simply finds it difficult to filter out or sift through stimuli. Only about 20% of the general population has sensory processing sensitivity. Given these statistics, if you are a highly sensitive person, do not be surprised if you feel out of place with most people. But with enough understanding of what this condition means, you will learn the strengths and weaknesses associated with this circumstance. 

In this audiobook, you will learn about HSP. You will get all the information that can help you understand and cope with the challenges unique to a highly sensitive person. It will provide practical and sensible advice you can apply in your daily life to resolve problems common to highly sensitive people. Discover coping strategies that will help you manage your emotions and deal with stress to prevent overload. 

This audiobook will cover the following topics:

- Growing in Self-awareness as a Highly Sensitive Person

- Emotions and the Highly Sensitive Person

- How to Manage Stress and Anxiety as a Highly Sensitive Person

- Survival Tips for the Highly Sensitive Person

- Thrive and Make an Impact with the Highly Sensitive Person’s Unique Attributes

- And many more!

To learn more about HSP, download your copy of this audiobook today!