『The Ketogenic Diet for Beginners: The Science Behind Your Diet and Why You Are Fat』のカバーアート

The Ketogenic Diet for Beginners: The Science Behind Your Diet and Why You Are Fat

プレビューの再生

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

¥1,330で会員登録し購入
無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

The Ketogenic Diet for Beginners: The Science Behind Your Diet and Why You Are Fat

著者: Kelly Gregg
ナレーター: Kelly Gregg
¥1,330で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥1,900 で購入

¥1,900 で購入

注文を確定する
下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら
キャンセル

このコンテンツについて

Obesity, prediabetes, and type 2 diabetes now affects about 40 percent of the adults in the US. I go over this subject and how we got there as well as what to do to treat and prevent it in several previous books. This book is about how to lose fat. I believe the ketogenic diet is the best practical way to do this for most people.

When I say diet, I mean weight-loss diet. Once you lose the weight, you will have to stop this diet and go on a maintenance diet. I go into great detail on this subject in other books.

I want to prevent these conditions. If you are already obese, first I have to get you to lose fat. I am going to be much more successful if you understand the metabolic basis for this diet and the metabolic consequences for not losing weight. I will get you to lose weight, but then you will have to spend some more money to learn about the common maintenance diet to keep you from just going back to where you started. Some of you who have insulin resistance will have to go on the low carbohydrate version of the maintenance diet. You really don't have much choice....

©2019 Kelly Gregg (P)2020 Kelly Gregg
減量・体重管理

The Ketogenic Diet for Beginners: The Science Behind Your Diet and Why You Are Fatに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。