Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
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The Optimal Fitness Course
- A Nutritional and Fitness Program Across Both Males and Females
- ナレーター： MAHFUZ HASAN
- 再生時間： 14 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
The Optimal Fitness Course
あらすじ・解説
Lifting heavy objects is nothing new; stone was often transported by early humans. Aside from cavemen, ancient warriors are some of the clearest examples of why lifting weights is necessary to gain muscle. Spears were often hurled over great distances and had to be carried by lifting bulky shields and swords.
This demonstrates the possible advantages of strength training with large weights. Greek warriors were known for using massive shields and swords, which significantly boosted their stamina.
There are now two accessible weightlifting metrics: Olympic lifting and powerlifting. Olympic weightlifting is a sport where two athletes fight to represent their nation in the boxing and wrestling categories at the Olympics by lifting the heaviest weight while maintaining appropriate technique.