Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。

プレビューの再生

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

The PTSD Recovery Process

著者: Jeremy Zimmerman, Stanley E. Milkovic
ナレーター: Walter Paddick
¥1,750で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥2,500 で購入

¥2,500 で購入

下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら

あらすじ・解説

Train your brain to overcome PTSD, anxiety, negative thoughts, and shyness using this helpful guide.

We live in a dog-eats-dog world. Over time, you quickly learn that bad things can happen, and that not everyone has your best intentions in mind, which leads to undue stress, anxiety, and even trauma. This may be a hard pill to swallow, but sometimes...the only person you can truly rely on is yourself.

With a strong sense of self-worth and self-efficacy, you can overcome anything!

Join Jeremy Zimmerman and Stanley Milkovic as they talk about how even the most complicated PTSD symptoms, anxiety, negative thoughts, depression, panic, and shyness can be overcome using science-backed Cognitive Behavioral Therapy techniques to retrain your brain.

Here’s what you’ll get:

  • Understanding PTSD, including signs, symptoms, causes, and risk factors
  • Self-help tips on how to successfully overcome PTSD
  • Available treatments for PTSD
  • Understanding depression as it occurs in the context of PTSD
  • Little things you can do daily to fight PTSD
  • Touching survivor stories that will inspire you
  • How cognitive therapy works for fear and anxiety
  • How to control negative emotions
  • And so much more!

The path to your success and well-being is paved with hundreds of hurdles. And while they may be beyond your control, you can regain a sense of balance and order.

This audiobook is the definitive guide to retraining your brain to effectively overcome PTSD and shyness, master emotions, and manage anxiety, depression, and panic.

Buy now!

©2020 Jeremy Zimmerman, Stanley E- Milkovic (P)2020 Jeremy Zimmerman, Stanley E- Milkovic

The PTSD Recovery Processに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。