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The Perfect Metabolism Plan
- Restore Your Energy and Reach Your Ideal Weight
- ナレーター： Amy Rubinate
- 再生時間： 8 時間 21 分
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The Perfect Metabolism Plan
あらすじ・解説
Millions of us have counted calories until we're blue in the face. We've cut fat, eaten less, and exercised more - and we're still heavier than we want to be. Or we lose the weight only to see it creep back up. It's frustrating, discouraging, and unhealthy!
In Sara Vance's The Perfect Metabolism Plan, you'll learn that this inability to stay at a healthy weight is not about willpower, and it's not your fault! Your metabolism needs a reboot. When your metabolism is out of whack, your willpower, hunger hormones, insulin, and cravings all work against you. And not only can't you lose weight, you tend to feel foggy, sluggish, or generally unwell. But worry no more. The Perfect Metabolism Plan will tell you how to reset and reboot your metabolism through 10 keys. You'll also find a bonus chapter on metabolism hacks plus over 50 recipes and a workable plan for putting it all into action.