Audible会員プラン登録で、12万以上の対象タイトルが聴き放題。
-
The Plastic Brain
- How to Stave Off Cognitive Decline
- ナレーター: Christy Lynn
- 再生時間: 2 時間 20 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
3か月無料
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。
あらすじ・解説
Although every creature on the planet ages, there are still many people that fear the process of aging because you might think there is a loss of control of how you look or how your brain functions. Our cognitive functions, such as memory, learning, focus, and concentration, naturally start to decline when we age. This decline, especially in memory formation and recall, is what people fear about aging the most. When we grow older, we may lose memories that we once held dear, and our ability to form memories becomes hindered. This loss of control of what we can remember is scary to many of us. However, though cognitive decline associated with age is natural, you can slow the process of decline with a little knowledge and effort.
Depending on your lifestyle and habits, you may start to see cognitive decline sooner in life. The frequency and strength of your cognitive decline are entirely dependent upon how you live. Cognitive health is not only connected to the health of your brain. Physical, mental, and emotional health are all connected to cognitive health. No matter your age, there are various techniques and practices that you can try that will reduce the amount of cognitive decline that you see. In this book, you will learn how all the aspects of your body are connected and how sleep, exercise, hobbies, meditation, amongst other practices, help preserve cognitive health.