『The Power of Full Engagement』のカバーアート

The Power of Full Engagement

Managing Energy, Not Time, Is the Key to Performance and Personal Renewal

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The Power of Full Engagement

著者： Jim Loehr, Tony Schwartz
ナレーター： Jim Loehr, Tony Schwartz
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このコンテンツについて

 We live in digital time. Our pace is rushed, rapid-fire, and relentless. Facing crushing workloads, we try to cram as much as possible into every day. We're wired up, but we're melting down. Time management is no longer a viable solution. Managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance.

The number of hours in a day is fixed, but the quantity and quality of energy available to us is not. This fundamental insight has the power to revolutionize the way you live your life. The Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully both on and off the job.

At the heart of the program is the Corporate Athlete training system. During the past decade, dozens of Fortune 500 companies have paid thousands of dollars to learn the Corporate Athlete training system. So have FBI swat teams, critical care physicians and nurses, salesmen, and stay-at-home moms. The Power of Full Engagement lays out the key training principles and provides a powerful, step-by-step program that will help you to:

  • Mobilize four key sources of energy
  • Balance energy expenditure with intermittent energy renewal
  • Expand capacity in the same systematic way that elite athletes do
  • Create highly specific, positive energy management rituals

    The Power of Full Engagement provides a life-changing roadmap to becoming more fully engaged on and off the job.

    • ©2003 Jim Loehr and Tony Schwartz (P)2003 Simon and Schuster, Inc.     ストレス管理 マネジメント マネジメント・リーダーシップ 個人的成功 自己啓発
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    I have this book and love the content. Narration is amazing too.
    However, since audible doesn't come with the worksheet of training plan etc , i think you'll better off getting the physical book or ebook instead of audible.
    I wish they could attach accompanying pdf of those worksheets

    Better off buying the printed version

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