The Power of Meditation
Simple Practices for Mental Clarity and Relaxation
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The Power of Meditation
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ナレーター：
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Fred Filbrich
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著者：
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Jason Hemlock
このコンテンツについて
Have you tried to meditate, but your thoughts are all over the place?
Many of us want to meditate, but when you sit down to focus, what happens?
Your mind wanders all over the place, you find yourself fidgeting, and what should be a source of peace and joy becomes just another irritation.
The truth is we’re all capable of meditating, but if you don’t know how to find the right method for you, you’ll be facing an uphill battle. It’s all in the way you approach it.
In this book, you’ll learn:
- The physical, mental, and emotional health benefits of meditation–all backed by science.
- How to know when you’re really meditating.
- Why different people do better with different techniques.
- Common pitfalls and how to avoid them.
- How to establish a meditation routine you can actually commit to.
- Five basic meditation techniques, and how you can adapt them to suit your personal preferences.
- The importance of a meditation journal.
With over 20 techniques and scripts for you to choose from, The Power of Meditation: Simple Practices for Mental Clarity and Relaxation gives you everything you need to establish a meditation practice you can enjoy for the rest of your life.
Just a few minutes of meditation every day can make a huge difference to your well-being.
Download this audiobook now and discover the secrets of meditation today.