Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。

プレビューの再生

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

The Runner's Code

著者: Chas Newkey-Burden
ナレーター: Elliot Chapman
¥840で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥1,200 で購入

¥1,200 で購入

下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら

あらすじ・解説

Bloomsbury presents The Runner's Code by Chas Newkey-Burden, read by Elliot Chapman.

BEST BOOKS OF 2021: SPORT – WATERSTONES SELECTION

Cracking... full of running gems, realities and giggles. Nice work!' – Martin Yelling, Marathon Talk

‘Lovely – very impressive’ – TalkSPORT

'From now on, if anyone I know mentions that they want to start running, this will be my first recommendation' – Stuart Heritage

——

The Runner’s Code explores the unwritten rules of everyday running and is essential listening for anyone who marvels at marathons, tears round the track or simply plods round the park.

Filled with smart advice and brilliantly knowing humour, this unique celebration of running takes the newbie and veteran alike through the secret, nuanced and blindingly obvious rules of running to answer all the important questions, such as:

- What’s the correct etiquette for acknowledging other runners?
- What should you do if you get ‘caught short’ on a run?
- And exactly how many times can you ask colleagues for marathon sponsorship?

The book is packed with plenty of need-to-know information to help you deliver your best running performance, such as coping with different weather conditions, advice on kit and clothing (how many miles can a pair of trainers last, and is it ever appropriate to run in a mankini?) and pavement etiquette (overtaking dawdling pedestrians on a busy street).

There are also sections on getting the best race-day nutrition, finding the perfect running headspace and gaining maximum joy from your running.

The Runner's Code features exclusive contributions from BBC presenters Nicky Campbell and Louise Minchin, sports writer Henry Winter, and leading running authors Anna McNuff, Paul Tonkinson, Rachel Cullen, Martin Yelling, Liz Yelling, Helen Croydon and Michael Stocks. They each brilliantly reveal what they love and what they hate about running.

Written by journalist, author and self-confessed running nut Chas Newkey-Burden, The Runner’s Code will help us to all run better and more responsibly, while reminding us of the joy and, at times, the wonderful absurdity of running.

©2021 Chas Newkey-Burden (P)2021 Bloomsbury Publishing Plc

The Runner's Codeに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。