Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
The Self-Love Habit
- Transform Fear and Self-Doubt Into Serenity, Peace and Power
- ナレーター： Fiona Brennan
- 再生時間： 12 時間 53 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
The Self-Love Habit
あらすじ・解説
Many of us find it easy to love others but do not know how to love ourselves.
Do you struggle with the seemingly ‘difficult’ parts of yourself that lurk in the shadows, often hidden from the world – frustration, anxiety, self-doubt, anger? The Self-Love Habit is about learning to bring these parts of yourself out from the darkness and into the light. By loving and paying attention to the rejected aspects of ourselves, we give ourselves the power to transform in ways we never thought possible.
Fiona Brennan’s four powerful self-love habits – Listen, Open, Value, Energise – will teach you how to do this. When you truly love yourself, your whole world opens to serenity and your self-imposed limitations fall away.
The accompanying hypnotherapy audios will rewire your brain as you sleep and help you to start the day full of loving energy by changing the negative, unconscious habit of living through fear into the positive, conscious habit of living through love.
Get ready to transform internal battles into inner peace and external relationships into a source of endless joy as you discoverwhy self-love is the most selfless love of all.
批評家のレビュー
"[F]or someone like me who'd hit a rocky patch and was struggling, this programme was just what I needed. Non-judgemental, full of common sense and practical advice, it forces you to examine yourself and see how you can truly help yourself." (Vicki Notaro, Irish Independent)
"A self-help programme that works while you snooze and in fact sends you into a deeper sleep, happy days!... I could feel the benefits after one week. I felt a general sense of calm and wellbeing that I cannot remember experiencing before, having lived with depression since my early teens." (Michelle McDonagh, Irish Times)