The Sleep Advantage
Optimize Your Night to Win Your Day
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
The Sleep Advantage
-
ナレーター：
-
Devin Burke
-
著者：
-
Devin Burke
このコンテンツについて
In The Sleep Advantage, Devin Burke shows us how to optimize that precious time to win our days.
But this book isn't just about sleep. It's a road map for generating effortless energy to live with more passion, power, and presence.
In it, you'll find a clear step-by-step plan to maximize the most overlooked yet essential pillar of health and performance.
In this book, you'll discover how to:
- Fall asleep faster and rest deeper,
- wake up feeling energized and refreshed,
- use sleep supplements to improve your sleep quality,
- sleep smarter to stay mentally focused,
- master stress and release tension,
- support weight-loss and sleep your way to a better body,
- achieve a more fulfilling life, and
- sleep better than you have in years.
As you read it, you'll uncover how optimizing sleep truly is the missing link to unlocking how incredible your body and mind are designed to feel.
Devin Burke is the founder of Sleep Science Academy, an international and TEDx speaker, and one of the world's top health and sleep coaches. His books, keynotes, programs, and videos have inspired thousands of people to improve their sleep, energy, and life.
©2021 Devin Burke (P)2021 Devin Burke