Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。

プレビューの再生
  • The Somatic Therapy Handbook

  • A Transformative Guide to Trauma Recovery, Anxiety Relief, Nervous System Regulation and Releasing Emotional Blockages by Connecting Mind, Body & Soul
  • 著者: Y.D. Gardens
  • ナレーター: Teressa Mahoney
  • 再生時間: 6 時間 3 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

The Somatic Therapy Handbook

著者: Y.D. Gardens
ナレーター: Teressa Mahoney
¥1,750で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥2,500 で購入

¥2,500 で購入

下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら

あらすじ・解説

The journey towards self-discovery and healing can feel lonely and overwhelming, especially when it seems like nothing has worked so far. But what if you could discover a holistic way of living, one where trauma, anxiety, and pent-up emotions are replaced with tranquility and unshakable self-love?

This transformative somatic therapy journal & workbook is your key uncovering a renewed sense of self, using the power of somatic therapy. Tailored specifically to support your individual quest for self-discovery, empowerment, and profound mind-body connection, this powerful guide offers:

  • A most unique, three-pronged approach to understanding the intricate connection between mind, body, and soul.
  • An introduction to somatic therapy and its vital role in trauma recovery.
  • 30+ highly effective tools to help you release anxiety and cultivate inner calm.
  • Step-by-step guidance to implement somatic therapy exercises into your daily routine.
  • Personalized journal prompts to help you stretch your self-awareness and cultivate a nourishing relationship with your emotions.
  • Powerful techniques to unlock your body’s natural healing potential and reprogram the traumatic echoes of your past.
  • The secret to transitioning from merely surviving to actively thriving.
  • Detailed insights on how to navigate emotional triggers, transform destructive habits, and honor the wisdom of your body.
  • Harness the deeply rooted connection between your mind, body, and soul. And so much more...!

No more feeling trapped in the narrow corridors of anxiety, trauma, and emotional disconnection. It's time to reclaim your narrative, make space for inner peace, and step into the tranquil life you're meant to live.

Uncover the power of somatic therapy for lasting peace, even if stress and trauma have kept you captive for too long.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Y.D. Gardens (P)2024 Y.D. Gardens

The Somatic Therapy Handbookに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。