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The Spirit of Yoga
- The 7 Spiritual Laws of Yoga
- ナレーター： Timothy Burke
- 再生時間： 2 時間 17 分
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The Spirit of Yoga
あらすじ・解説
What does spirituality mean to you? Like yoga itself, spirituality is personal yet universal. Many people practice yoga as a means to a toned body and an hour of peace away from the office. But for others looking for their path through life, yoga goes deeper. For many people, spirituality is the answer to the question “What makes yoga special?”
Yoga is physical, for sure. Regularly practicing yoga develops your stamina, strength, and rock star abs. The postures challenge the body. However, yoga is also a mental practice where you work through emotional stress and psychological challenges. You may even meditate.
In this audiobook, we will go through the very rare, underestimated part of yoga which is the spiritual perspective of yoga, explaining its vital effect and immense impact on our lifestyle and mind-set in our daily lives, such as:
- Yoga and mental health
- The physiology of yoga
- Yoga: to join and unite
- Yoga for anxiety and depression
- Ways yoga benefits your mental health
- Spiritual meditation
- Yoga as a religion
- Does yoga have to be spiritual?
- Understanding the true purpose of yoga