Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。

プレビューの再生

The Truth About Screens Before Bed

著者： Alexandra Hayes
ナレーター： Matthew Kwiecinski
無料で聴く

あらすじ・解説

You know screens are bad before bed, but do you know why? Find out how blue light isn't the only way these devices are getting in the way of you and your sleep.

This short educational piece is by Thrive Global, Arianna Huffington's wellness and technology company. Their mission is to help people improve their well-being and performance by unlocking their greatest potential - which all starts with getting good night’s sleep.

This title is part of the Audible Sleep Collection, exclusive audio experiences created to invite relaxation and sleep. New and free for members. Brought to you in collaboration with Thrive Global.
©2019 Audible Original (P)2020 Audible
睡眠障害
続きを読む 一部表示

The Truth About Screens Before Bedに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。