Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
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The Ultimate Calisthenics Collection: The Gym-Less Workout + Use It, or Lose It
- How to Master Bodyweight Training and Take It to the Next Level with Your Complete Guide to Stretching
- ナレーター: John William Cantees
- 再生時間: 5 時間 45 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。
あらすじ・解説
Do you want to achieve the body you have always wanted without going to the gym? One that looks and feels the way you have always aimed for? With only 18 percent of gym members going regularly, chances are you do!
No gym wants you to know this, but you can get an amazingly toned body all from the comfort of your home. There is a simple training style that is gaining new found popularity, and all by using only your bodyweight.
You will be able to quit the gym and never look back.
You will start looking better, and when you take it to the next level by using tailored flexibility training, you will start feeling better, too.
Have you ever woken up with stiff muscles restricting your movement? Or experienced strains and pains that have stopped you from working out?
Do not worry. It won’t be like this forever.
This bundle can be the start of your fitness journey to looking good and feeling great. You will get:
- The new fitness style getting amazing results without the gym
- Learn the key movements used, and how to build them up
- Discover a professional routine devised to get you the best results
- The secret stretches all physios will have up their sleeve
- A routine perfect for targeting any strain or pain, so you never miss training again
- Discover a community of listeners exactly like you
This style of training has taken people from not being able to support their own bodyweight to performing more than 20 pull-ups without breaking a sweat!
And by getting this bundle, you will also get the flexibility training that can take your training to the next level.