A collection of information from over 10 years of health and fitness coaching that you can use to improve your success following a Ketogenic lifestyle. This book is more than eat this, don't eat that. It's a definitive guide to proper mindset, understanding what health is, and practical steps on how to achieve your best life.

"There are things in this book that will be different from anything you’ve ever heard. That’s good. Everything you know and everything you’ve done to this point is why you’re looking for help. It’s time for something new."

There are many ways that people follow a Ketogenic lifestyle. Unfortunately, many people struggle with stalls and plateaus because they are missing some key aspects and nuance of how the lifestyle works best. The Ultimate Ketogenic Fitness Book provides that information and will help you make progress and reach levels of health and fitness you never thought possible.

This book is a Must Listen if...

• You are stuck or stalled in your progress
• You are looking for a way to make following Keto more simple
• You're tired of losing the same pounds over and over again
• You wonder what happens AFTER you reach your goal weight
• You've lost some weight but want to increase your physical activity
• You have an injury and you're not sure if working out is even an option

About the Book

There are 4 main sections in the book. I want you to come away with an understanding of not just how to make successful changes, but what it's going to take mentally and physically to sustain.

• Mindset - Why are you doing this and how to overcome challenges
• Health and Quality of Life - There's a lot more going on than trying to get a 6-pack
• Fitness - Fitness has a bigger role than you ever realized and what you need to reach your full potential
• Nutrition - Keep it simple and use the tools nature gives us to maintain success

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.