『The Weight Loss Ladder』のカバーアート

The Weight Loss Ladder

Let's Un-complicate Fitness

プレビューの再生

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

¥630で会員登録し購入
無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

The Weight Loss Ladder

著者: Kneller Fernandes
ナレーター: Aditya Mattoo
¥630で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥900 で購入

¥900 で購入

注文を確定する
下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら
キャンセル

このコンテンツについて

"Kneller takes you on a fitness journey for life. The book is not just about diet, exercise, and sleep - it is a routine for a good life. Read it and apply it. Your gateway for a fit life..." (Dr. Radhakrishnan Pillai, author of the Chanakya Series)

Have you found that you lack the motivation when it comes to staying fit? Do you find yourself fighting for time during your day and working out could be the last thing on your mind? Does your schedule leave you frustrated because you cannot give time to your health? Do you set the alarm to get up to exercise but just hit the snooze button when it rings? Do you feel derailed because you have no access to a gym? Do you find hunger hard to control and you binge on junk food often? Is stress eating a habit? Have you tried a diet, lost weight, only to gain it back again? Are you in the yo-yo weight loss mode?

If any of these sounds familiar, then this book is for you.

This book will help you:

  • Boost your inner motivation, especially if you are a busy person trying to practically take control of your weight loss efforts, even if you find it difficult to take out time.
  • Stick to a healthy diet without having to resort to exotic fruits and vegetable that might not only be expensive but unavailable where you live.
  • Prevent stress eating.
  • Tweak your present eating habits and achieve weight loss.
  • Make a plan that will be practical and achievable so that you are never left looking around for healthy options when hunger hits.
  • Stay fit without having a gym at hand.

This is a weight loss book with a difference. It is narrated like a novel for people who are interested in learning what works and not a whole bunch of technical jargon. It is intentionally kept simple.

Because everyone faces practical problems when they try to lose weight, this book is seen through the eyes of three people: Prachi (the overworked homemaker), Sonia (the college student who cannot control her hunger), and Rahul (the stressed working professional and husband).

There are also interviews and insights from experts, industry leaders, and influencers into what practically works with weight loss.

So, go ahead and give it a try. Just click on the "buy now" button.

©2019 Kneller Fernandes (P)2019 Kneller Fernandes
エクササイズ・フィットネス 減量・体重管理

The Weight Loss Ladderに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。