Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。

プレビューの再生
  • The Wiggle Factor: Intermittent Fasting and Dieting Made Easy

  • 著者: Cody Smith
  • ナレーター: Mike Campobasso
  • 再生時間: 2 時間 39 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

The Wiggle Factor: Intermittent Fasting and Dieting Made Easy

著者: Cody Smith
ナレーター: Mike Campobasso
¥630で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥900 で購入

¥900 で購入

下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら

あらすじ・解説

With this revolutionary eating habit, you will never suffer from chronic disease or weight gain again.

Have you tried what seems like all of the diets, but all you got from them was weight gain?

Well, then Cody Smith might have just the solution for you.

We know that our bodies run on food as fuel. What we don’t realize, however, is that not all food is created equal. Cars run on diesel and gas, but they aren’t exactly interchangeable either. If you keep exercising and eating healthy, yet you see no results - maybe you should try something else: Intermittent fasting.

We associate the word “fast” with something we do for medical or religious reasons. But it’s way simpler - it’s just a period of not eating (think of the first meal of the day: Break-fast). And guess what? A good night’s sleep can already be your fasting window.

But you may say, “I’ve tried so many diets, restricted my calories, exercised, and nothing! Why would this one be any different”?

Thankfully, with Cody’s Wiggle Factor you can be privy to the knowledge of why fasting is superior to other fad diets.

In The Wiggle Factor, you will discover:

  • How your body changes on a diet, and why it’s fatal for you
  • How your body changes on a fast - and how it works for you
  • The scientific secret of “metabolic switching” explained in laymen’s term
  • How to determine the best meal timing for weight loss while eating what you want
  • The most common myths about fasting debunked
  • The answers to your most burning questions about fasting
  • What three buckets have to do with you losing weight - for good
  • Why celebrities swear by the Wiggle Factor and how it can change your life
  • And much more

You will be surprised how simple the whole ordeal is. And trust me, you will never reach for another “miraculous” diet ever again.

©2020 Cody Smith (P)2021 Cody Smith

The Wiggle Factor: Intermittent Fasting and Dieting Made Easyに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。