『Thriving in Relationships When You Have OCD』のカバーアート

Thriving in Relationships When You Have OCD

How to Keep Obsessions and Compulsions from Sabotaging Love, Friendship, and Family Connections

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Thriving in Relationships When You Have OCD

著者: Amy Mariaskin PhD, Kimberley Quinlan LMFT - foreword
ナレーター: Holly Adams
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If you have obsessive-compulsive disorder (OCD), you may seek constant reassurance from others, lose time to compulsions, struggle with unwanted thoughts and intense emotions, or act out in ways that are ineffective. These symptoms can put a major strain on your relationships-whether it's with family, friends, partners, or other relationships. And you may feel alone, embarrassed, and ashamed of your symptoms, which can lead to further withdrawal and social isolation. So, how can you reduce the impact of OCD on your relationships?

Drawing on evidence-based practices grounded in cognitive behavioral therapy (CBT), exposure and response prevention therapy (ERP), acceptance and commitment therapy (ACT), and mindful self-compassion, psychologist Amy Mariaskin offers a comprehensive guide for managing your toughest symptoms-before they hijack your relationships. With this book, you'll find hands-on skills to move toward what you truly want in your relationships and strengthen feelings of intimacy, trust, and connectedness. And finally, you'll learn how to cultivate self-compassion, mindfulness, and curiosity-all while challenging the beliefs and behaviors that keep you feeling stuck in isolation.

If you're tired of OCD sabotaging your relationships, this book will help you take control of your symptoms-and your life.

©2022 Amy Mariaskin (P)2023 Tantor
人間関係 強迫神経症 心理学 自己啓発

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