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プレビューの再生
  • Tiny and Full

  • Discover Why Only Eating a Vegan Breakfast Will Keep You Tiny and Full for Life
  • 著者: Jorge Cruise
  • ナレーター: Jorge Cruise
  • 再生時間: 2 時間 5 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

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アプリならオフライン再生可能
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Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

Tiny and Full

著者: Jorge Cruise
ナレーター: Jorge Cruise
¥630で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥900 で購入

¥900 で購入

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あらすじ・解説

Total health, natural weight loss, increased all-day energy...your breakfast holds the power!

The vegan diet is more popular than ever, and people all over the world are touting its healthful benefits - longevity, energy, and even weight loss. For most of us, though, it's a lifestyle change that's just too hard to maintain. More important, it can be deficient in crucial nutrients for optimal wellness, such as vitamins A, D, K2, and B12.

With Tiny and Full™, you have only to wake up vegan™ to see the results of a plant-based diet. You'll discover that eating vegan at just one meal - breakfast - is better for you than if you ate vegan all day long.

By including yummy foods with animal protein, such as Greek yogurt, white fish, chicken, and so much more, in your lunch and dinner, you will get a complete, balanced diet that leaves you satisfied on the least amount of calories necessary and gives you a tiny waist in only 12 weeks!

Tiny and Full™ gives you a straightforward meal plan and an energetic fitness program plus 50 fun and delicious recipes - from a tropical mango blast and berry blaster bowl to gorgonzola pear pizza and even chocolate avocado mousse cupcakes.

This audiobook provides all the guidelines you need to transform your body and improve your life - starting now!

©2015 Jorge Cruise Media Inc. (P)2015 Jorge Cruise Media Inc.

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