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  • Train Like a Hybrid Athlete

  • Optimize Your Health, Fitness and Performing with Running and Strength Training. 4-Week Training Program Included!
  • 著者: Rush Hemphill
  • ナレーター: Jeff Langley
  • 再生時間: 1 時間 50 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

Train Like a Hybrid Athlete

著者: Rush Hemphill
ナレーター: Jeff Langley
¥630で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥900 で購入

¥900 で購入

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あらすじ・解説

Are you looking to optimize your health, fitness, and performance with running and strength training? Look no further! Hybrid athlete training is quickly becoming the sought-after method in the health and fitness industry. Becoming strong and resilient in both running and strength training will unlock new potential for your cardiovascular and muscular fitness.

“How to Train like a Hybrid Athlete” will give you a solid foundation about training concepts to achieve your endurance and strength goals. Here is what is included in your hybrid athlete handbook: Mindset training, running philosophy and routine, strength training concepts and periodization, nutrition tips for optimal performance, recovery methods to enhance progress, and 4-Week Hybrid Athlete Training Program.

This book will enable you to begin your journey as quickly as possible. Whether you are a beginner looking to start out or a seasoned fitness enthusiast looking for a change of pace, this book will enhance your knowledge and lead to gains in your fitness. If you want to improve your endurance capabilities through running, physique, and muscular performance with strength training, then listen now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Spear Publishing LLC (P)2024 Spear Publishing LLC

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