
True Meditation
Allowing Everything to Be as It Is
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Audibleプレミアムプラン30日間無料体験
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ナレーター:
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Adyashanti
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著者:
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Adyashanti
このコンテンツについて
We've been taught that awakening is difficult, teaches Adyashanti, and that to wake up from the illusion of separation takes years. But all it really takes is a willingness to look into the depths of our experience here and now. In this refreshing "non-meditation" session, Adyashanti invites you to let go of all techniques, even the concept of yourself as a meditator, and just let everything be as it is.
Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer...and start experiencing their benefits today.
This session is excerpted from Adyashanti's True Meditation, available as a three-CD audio or in book-and-CD format.
©2011 Adyashanti (P)2011 Adyashantiこちらもおすすめ
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Guided Meditations
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- 再生時間: 4 時間 43 分
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Beneath all our bustling thoughts and the distracting dramas of the world, an ever-present stillness beckons us to our true home. "Meditation is a tool for returning to our essential nature," says Adyashanti. With Guided Meditations, this groundbreaking spiritual teacher offers four immersive audio sessions of meditations created to enrich your practice and help you become a more open, loving, and benevolent presence in the world.
著者: Adyashanti
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End Your Story, Begin Your Life
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- 著者: Jim Dreaver
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- 再生時間: 8 時間 24 分
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The world between our ears - the world of I, me, and mine - is not real. It is a fabrication, a story we have spent a lifetime making up and believing.... When we are simply present with our breathing, our body sensations and feelings, and our immediate environment, the story lets go of us. We start to know ourselves as the pure, luminous awareness that sees and experiences reality here and now. This knowing may be intellectual at first, but gradually it becomes embodied.
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Excellent!
- 投稿者: 高铭枭 日付: 2024/09/09
著者: Jim Dreaver
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True Meditation
- 著者: Adyashanti
- ナレーター: Adyashanti
- 再生時間: 3 時間 31 分
- オリジナル版
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総合評価
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ナレーション
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ストーリー
What would happen if you were to allow everything to be exactly as it is? If you gave up the need for control, and instead embraced the whole of your experience in each moment that arose? In the 14 years that he studied Zen, Adyashanti found that most seasoned meditators had used the practice as a means to a goal they never reached.
著者: Adyashanti
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The Way of Effortless Mindfulness
- A Revolutionary Guide for Living an Awakened Life
- 著者: Loch Kelly
- ナレーター: Neil Hellegers
- 再生時間: 5 時間 43 分
- 完全版
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総合評価
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ナレーション
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ストーリー
"Effortless mindfulness" is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. In The Way of Effortless Mindfulness, Kelly teaches that when you "unhook" awareness from chattering thoughts, you can access a peaceful mind and a naturally embodied wakefulness. From this heartful space, students report they find that right action comes easily and a loving tenderness for all of life is freely available. This book outlines practical and supportive material from neuroscience, psychology, and the wisdom of various spiritual traditions.
著者: Loch Kelly
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The 30-Day Wake Up Challenge
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- 著者: Adyashanti
- ナレーター: Adyashanti
- 再生時間: 5 時間 44 分
- オリジナル版
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総合評価
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ナレーション
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ストーリー
“Who am I?” It’s one of the great questions at the heart of philosophy and spiritual inquiry - and in The 30-Day Wake Up Challenge, Adyashanti will guide you in exploring it fully. Over the course of this month-long journey, you will delve into dimensions of awakened awareness to discover the truth of your identity and connection to all of existence.
著者: Adyashanti
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The Self in Full Bloom
- Teachings and Practices for Embodied Awakening
- 著者: Mukti
- ナレーター: Mukti
- 再生時間: 7 時間 20 分
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総合評価
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ナレーション
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ストーリー
Be yourself. Simple advice - or is it? What does it mean to be oneself fully? How do we discover and live the truth of who we are in our essence? On The Self in Full Bloom, Mukti presents six sessions of deep inquiry and guided meditation intended to support embodied awakening - or the pure expression of both our human and our divine natures. The process of awakening involves dynamic and receptive energetics that color our experience from moment to moment.
著者: Mukti
-
Guided Meditations
- Evoking the Divine Ground of Your Being
- 著者: Adyashanti
- ナレーター: Adyashanti
- 再生時間: 4 時間 43 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Beneath all our bustling thoughts and the distracting dramas of the world, an ever-present stillness beckons us to our true home. "Meditation is a tool for returning to our essential nature," says Adyashanti. With Guided Meditations, this groundbreaking spiritual teacher offers four immersive audio sessions of meditations created to enrich your practice and help you become a more open, loving, and benevolent presence in the world.
著者: Adyashanti
-
End Your Story, Begin Your Life
- Wake Up, Let Go, Live Free
- 著者: Jim Dreaver
- ナレーター: Fred Stella
- 再生時間: 8 時間 24 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
The world between our ears - the world of I, me, and mine - is not real. It is a fabrication, a story we have spent a lifetime making up and believing.... When we are simply present with our breathing, our body sensations and feelings, and our immediate environment, the story lets go of us. We start to know ourselves as the pure, luminous awareness that sees and experiences reality here and now. This knowing may be intellectual at first, but gradually it becomes embodied.
-
-
Excellent!
- 投稿者: 高铭枭 日付: 2024/09/09
著者: Jim Dreaver
-
True Meditation
- 著者: Adyashanti
- ナレーター: Adyashanti
- 再生時間: 3 時間 31 分
- オリジナル版
-
総合評価
-
ナレーション
-
ストーリー
What would happen if you were to allow everything to be exactly as it is? If you gave up the need for control, and instead embraced the whole of your experience in each moment that arose? In the 14 years that he studied Zen, Adyashanti found that most seasoned meditators had used the practice as a means to a goal they never reached.
著者: Adyashanti
-
The Way of Effortless Mindfulness
- A Revolutionary Guide for Living an Awakened Life
- 著者: Loch Kelly
- ナレーター: Neil Hellegers
- 再生時間: 5 時間 43 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
"Effortless mindfulness" is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. In The Way of Effortless Mindfulness, Kelly teaches that when you "unhook" awareness from chattering thoughts, you can access a peaceful mind and a naturally embodied wakefulness. From this heartful space, students report they find that right action comes easily and a loving tenderness for all of life is freely available. This book outlines practical and supportive material from neuroscience, psychology, and the wisdom of various spiritual traditions.
著者: Loch Kelly
-
The 30-Day Wake Up Challenge
- A Direct Way to Spiritual Liberation
- 著者: Adyashanti
- ナレーター: Adyashanti
- 再生時間: 5 時間 44 分
- オリジナル版
-
総合評価
-
ナレーション
-
ストーリー
“Who am I?” It’s one of the great questions at the heart of philosophy and spiritual inquiry - and in The 30-Day Wake Up Challenge, Adyashanti will guide you in exploring it fully. Over the course of this month-long journey, you will delve into dimensions of awakened awareness to discover the truth of your identity and connection to all of existence.
著者: Adyashanti
-
The Self in Full Bloom
- Teachings and Practices for Embodied Awakening
- 著者: Mukti
- ナレーター: Mukti
- 再生時間: 7 時間 20 分
- オリジナル版
-
総合評価
-
ナレーション
-
ストーリー
Be yourself. Simple advice - or is it? What does it mean to be oneself fully? How do we discover and live the truth of who we are in our essence? On The Self in Full Bloom, Mukti presents six sessions of deep inquiry and guided meditation intended to support embodied awakening - or the pure expression of both our human and our divine natures. The process of awakening involves dynamic and receptive energetics that color our experience from moment to moment.
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"So many of us hold a deep belief that we were born unworthy," reflects Adyashanti, "inadequate, unlovable, and alone." But what if, in truth, we weren't put here to pay penance, change our karma, or "fix" ourselves? What if we chose to be here because we so loved the world that we poured ourselves into it - to make it whole again, to restore "the hidden divinity amid the disaster"? With Healing the Core Wound of Unworthiness, we're invited to entertain that possibility.
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- オリジナル版
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ナレーション
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Caution Spiritual Seekers: You Might Just Find What You're Looking For! Underneath the turmoil of thought, emotion, and personal will, there is a flow. If you're reading these words, you've probably felt it - the natural movement of life, the truth that beckons below the surface of things. What would happen if you were to stop avoiding this universal energy, and instead completely embrace it?
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- オリジナル版
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総合評価
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ナレーション
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ストーリー
For those who are seeking a path of simplicity, not bound by the trappings of spiritual practice, Adyashanti brings a fresh and humble approach to Zen wisdom. "Don't think that awakening is the end," teaches Adyashanti. "Awakening is the end of seeking, the end of the seeker, but it is the beginning of a life lived from your true nature."
著者: Adyashanti
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- オリジナル版
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総合評価
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ナレーション
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ストーリー
How can we bring an effortless yes to this moment? How do we stop running from “the mess of life”—our predicaments, our frustrations, even our search for liberation—and start flowing with all of it? With The Deepest Acceptance, Jeff Foster invites us to discover the ocean of who we are: An awareness that has already allowed every wave of emotion and experience to arrive.
著者: Jeff Foster
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The Conquest of Happiness
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This metaphysical self-help classic instills happiness within and urges individuals to pursue a content life without sin, boredom, or contempt. Written decades ago with post-war depression in mind, this text has transcended time and continues to give applicable advice for modern-day individuals.
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受験英語の到達点
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Falling into Grace
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- 再生時間: 10 時間 16 分
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総合評価
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ナレーション
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Adyashanti asks us to let go of our struggles with life and open to the full promise of spiritual awakening: the end of delusion and the discovery and expression of our essential being. After 15 years as a spiritual teacher, Adyashanti has found that the simpler the teaching, the greater its power to initiate this awakening. On Falling into Grace, he shares what he considers fundamental insights to "open ourselves to that mysterious element that enters in the hidden and quiet moments and sparks a revolution in the way that we perceive life."
著者: Adyashanti