Trying!
A Science-Based Plan to Optimize Your Fertility
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Trying!
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ナレーター：
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著者：
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Rachel Swanson
このコンテンツについて
Pregnancy, Unlocked.
Ready for a baby? Start here – a no-nonsense guide to getting your body ready for pregnancy, backed by cutting-edge science and real results.
When trying to conceive, most women are given outdated, one-size-fits-all advice: "eat healthy," take prenatals, and "just relax." But these oversimplified solutions ignore how your unique biology actually works.
Through groundbreaking research and success with clients from celebrities to CEOs, fertility expert Rachel Swanson shatters conventional wisdom about pre-pregnancy nutrition. She reveals how factors like blood sugar patterns, microbiome health, and nutrient timing impact your fertility—and how to optimize them for your body's specific needs.
TRYING! isn't just another pregnancy book. Drawing on her clinical expertise, Rachel shows you:
- Why certain "superfoods" might be sabotaging your fertility (and what to eat instead)
- How to time your meals to maximize nutrient absorption for egg and hormone health
- Strategic food combinations that enhance fertility—backed by biochemistry
- Customizable meal plans that adapt to your lifestyle
Whether you're just starting to think about getting pregnant or have been on your fertility journey for a while, this science-backed guide gives you the evidence-based tools to take control of your path to conception.
No more generic advice or unexplained rules. Just smart, personalized strategies validated through clinical success. Start optimizing your fertility today.