Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
Unhunched
- Discover Wellness Through Posture
- ナレーター: Aesha Tahir
- 再生時間: 5 時間 11 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。
あらすじ・解説
In the digital age, technology has become a constant in our daily lives, but this convenience comes at what cost? Our modern work culture’s obsession with efficiency and multitasking is reducing the awareness of our bodies.
We are forgetting the long-term implications of sitting hunched over our desks for extended periods. The posture we practice at work becomes the new normal for our bodies.
In Unhunched, movement specialist Aesha Tahir reveals how our distorted posture is leading to physical pain, dysfunctional breathing, amplified work stress, and low emotional health. In fact, hunched over posture shortens our life expectancy. You’ll find many practical posture tips to let you step into greatness and empower you beyond a pain-free life. Aesha’s BRACE (breath, relaxation, activity, corrective exercise) posture model delves into cutting-edge science and interviews with experts to explain why our posture matters.
Drawing from her clients’ life stories, she provides a framework for achieving better health through our natural posture. This book offers creative and practical solutions on:
- How to diagnose your posture anomalies
- Discovering your natural pain-free posture
- Simple guidelines for improving posture, reducing stress, and integrating movement into your workday
- Breathing techniques to align your spine
- Easy-to-follow exercises to correct hunched-over posture
Whether you’re an office worker, an athlete, or just someone looking to lead a healthier life, Unhunched is a must-listen that will inspire you to step into your greatness and empower you beyond a pain-free life.