Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。

プレビューの再生
  • Untie Your Knots

  • A Gentle Guide to Somatic Therapy to Heal Trauma, Release Stress and Pain, and Reclaim Your Emotional Power – The Mindful Cup Series
  • 著者: JT Lee
  • ナレーター: Daphne Morgan
  • 再生時間: 3 時間 57 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

Untie Your Knots

著者: JT Lee
ナレーター: Daphne Morgan
¥1,330で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥1,900 で購入

¥1,900 で購入

下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら

あらすじ・解説

Do you ever feel like a tightly wound knot in a storm, unable to find calm amidst the chaos? Feeling overwhelmed by stress, anxiety, or past trauma? Untie Your Knots offers a path to emotional tranquility. You are not alone. Millions of people struggle with these challenges that can leave them feeling emotionally blocked, disconnected from their bodies, in pain and yearning for peace.

Untie Your Knots is your gentle guide to somatic therapy, a powerful yet approachable method to healing emotional pain and reclaiming your well-being simply using the wisdom of your body. Written by JT Lee, a somatic therapy advocate with over 12 years of experience in Applied Behavior Analysis, this book bridges the gap between science and holistic healing.

Inside, you'll discover:

The foundation and science of somatic therapy to understand what it is and how it works.

Learn powerful tools, techniques, and exercises to release emotional pain, reduce stress and anxiety, and manage chronic pain.

Unravel the impacts of trauma how the body stores it and discover techniques for safe and gentle release.

Craft a unique path to wellness with a menu of healing practices such as breathwork, mindful movement and sensory awareness.

Empowered reflection with guided exercises, journaling prompts and blank pages to reflect and deepen your healing journey.

A step-by-step guide to creating a daily somatic routine that is personalized to you for long-lasting well-being.

Untie Your Knots is more than just a book; it's an invitation to a transformative experience. By the time you finish listening, you'll feel more deeply connected to your body, empowered to navigate your emotions, and ready to cultivate a joyful and abundant life.

Ready to find your calm amidst the chaos? Untie Your Knots today!

©2024 Jennifer Lee (P)2024 Jennifer Lee

Untie Your Knotsに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。