Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
Vegan Keto 101: Meals, Plans, Nutrition and Recipes
- The Ultimate Guide to Rapid Weight Loss on a Low-Carb Plant Based Ketogenic Diet
- ナレーター： Justin Roberts
- 再生時間： 52 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
Vegan Keto 101: Meals, Plans, Nutrition and Recipes
あらすじ・解説
The ketogenic diet can be an amazing experience. It has helped many people throughout the world lose weight, reduce illnesses, control diabetes and more.
But there is a problem...The keto diet is normally based on animal products, which logically leaves many vegans contemplating if it is even possible to adopt the diet without the use of meat and butter.
Not to mention the fact that a standard Vegan diet is built on a high carb-to-fat macro ratio, while a keto diet is based on a high fat-to carb macro ratio. There is also a lot of controversy and confusion regarding certain studies debunking others.
The good news is that if you are a vegan, achieving ketosis while vegan is absolutely possible as are the benefits that come with it. And that is the goal of this audiobook, to serve as a guide to your diet in a society where info on Vegan Keto is not widely available.