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  • Vegan Mug Cakes

  • 20 Delicious, Quick and Healthy Desserts to Make in the Microwave
  • 著者: Kelli Rae
  • ナレーター: Allyson Voller
  • 再生時間: 21 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

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無料体験終了後は月額¥1,500。いつでも退会できます。

Vegan Mug Cakes

著者: Kelli Rae
ナレーター: Allyson Voller
¥350で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥500 で購入

¥500 で購入

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あらすじ・解説

Do you only have five minutes to cure your sweet tooth?

This recipe book contains 20 different mug cake recipes. Most of the recipes contain about five to eight ingredients, which include berries, oatmeal, chocolate, peanut butter, protein powder, pumpkin, and more. All of the ingredients are very cheap and healthy, and most can be found in a bulk section at the grocery store.

These are perfect if you don't have time to bake and just want one serving of a sweet. Each recipe takes four to five minutes max to prepare and make. They're an excellent choice if you're busy and on the go. You don't have to eat them immediately - you can always bag them up for a snack throughout the day.

Here is a sample recipe:

The Ultimate Basic

  • 1 scoop protein powder
  • 1/4 tsp oil
  • 1/4 tsp baking soda
  • 1 packet stevia
  • Cinnamon

Directions:

1. Take a standard size coffee mug and add the protein powder, oil, baking soda, and stevia. 2. Mix slowly with water and stir. Repeat if necessary. This should end up as a thick cake batter. 3. Sprinkle with cinnamon. 4. Microwave for 2 minutes. 5. Let sit for 1 minute.

©2016 Active Passion Publications, LLC (P)2016 Active Passion Publications, LLC

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