Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
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Walk Away the Pounds
- The Breakthrough 6-Week Program That Helps You Burn Fat and Tone Muscle
- ナレーター： Leslie Sansone
- 再生時間： 3 時間 2 分
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聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
Walk Away the Pounds
あらすじ・解説
Whether you are a beginner or have been walking with Leslie for years, whether you are a teen or a senior or somewhere in between, you will see results. You will lose real weight, and keep it off; 20 pounds, 40, 60, or even more. All you need is 15 minutes a day for starters, two feet, and a willing attitude. There is no fancy equipment to buy, no fad diet to follow, and no fitness club to join.
The revolutionary program in Walk Away the Pounds is designed to keep everybody on the path to success, especially those who have never been able to complete a weight-loss plan before. It's a simpler approach to fitness, one that can change your life. Leslie's step-by-step workbook format sets up the program day by day. You'll get a combination of in-home walking (that's right, you can do it right from the comfort of your own living room!), simple strength training, motivational breakthroughs, and common sense advice to help you burn fat, tone muscle, reduce stress, avoid illness, shake off the blues, and boost your energy level sky high.
It's never been easier. Women all across America have dropped between 20 and 150 pounds with Leslie Sansone. Now you can too!
批評家のレビュー
"Sansone's simple approach is refreshing....This nonthreatening, accessible exercise plan should be a boon for those who are reluctant or unable to practice more intense exercise." (Publishers Weekly)