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プレビューの再生
  • Walk This Way

  • The Proven "Step-By-Step" Low Impact Exercise Guide to Lose Weight, Ease Anxiety, Increase Productivity, and Regain Your Health
  • 著者: Parker Scripps
  • ナレーター: Zac Cash
  • 再生時間: 3 時間 24 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

Walk This Way

著者: Parker Scripps
ナレーター: Zac Cash
¥1,330で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥1,900 で購入

¥1,900 で購入

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あらすじ・解説

The perfect book to listen to while walking!

Whether you're a beginner just starting out, or a seasoned walker looking to take your fitness to the next level, Walk This Way has got you covered. With easy-to-follow tips, tricks, and workouts tailored specifically to men and women of all ages, this book is the ultimate resource for anyone looking to improve their health and happiness through the power of walking.

Develop your personal walking exercise routine with the help of this practical, step-by-step exercise guide.

Filled with tried-and-tested advice backed by scientific studies, you will discover:

  • Crucial first steps to take before starting your walks, and tips and tricks to make the most out of each one!
  • The secret to getting maximum health benefits with minimal effort—through low impact exercises.
  • Over 10 different types of walking beyond physical fitness.
  • How to walk your way out of stress, anxiety, and depression.
  • The restorative power of being one with nature.
  • How walking outdoors can literally change your life.
  • Simple and effective ways to hack your brain into feeling motivated never to skip a walk.
  • How to develop a customized walking program to help you overcome your physical limitations and become healthier and happier than you ever thought you could be!

And so much more!

So why wait? Start your journey to a happier, healthier you today and Walk This Way!

©2023 Parker Scripps (P)2023 Parker Scripps

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