『Walking Your Way to Weight Loss』のカバーアート

Walking Your Way to Weight Loss

A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days

プレビューの再生

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

¥1,330で会員登録し購入
無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

Walking Your Way to Weight Loss

著者: HealthFit Publishing
ナレーター: Brian Pederson
¥1,330で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥1,900 で購入

¥1,900 で購入

注文を確定する
下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら
キャンセル

このコンテンツについて

If you want to lose up to 25 percent more body weight in 12 weeks and keep those extra pounds off for good, then this audiobook is for you....

Out of all people who set fitness goals for themselves, 73 percent throw in the towel before they have achieved those goals; 42 percent of those who give up say the reason behind their giving up is it was just too hard to stick to the exercise regime.

The question now is, “Why do we find it so hard to stick to an exercise routine?”

The problem with our concept of exercise is we think it has to be exhausting, entail hours spent at the gym, and require you to haul yourself out of bed at sunrise to run before work. That couldn't be more untrue.

The solution is simple: We merely have to make walking a habit.

Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health. In fact, if you were to gradually build just 3 hours of walking into your week, you could lose up to 25 percent more body weight in 12 weeks than you would by dieting alone. There couldn’t be a more straightforward way to lose weight and build fitness. And the beauty is you can tailor it to suit your lifestyle irrespective of age, gender, fitness, wealth, or social positioning.

In this book, you'll discover:

  • A 49-day plan for beginners that is easily customizable
  • A complete guide to outdoor walking as well as indoor walking
  • A simple nutrition guide: your secret weapon for shedding pounds while you walk
  • How to track everything—and why you should
  • Exactly how you can start a walking program, no matter your experience level

And much more....

If you’re ready to get fit and lose weight in an easy and sustainable way, then get your copy of this audiobook today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Healthfit Publishing (P)2023 Healthfit Publishing
ウォーキング 心臓に良い

Walking Your Way to Weight Lossに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。