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  • Wall Pilates for Seniors

  • 31 Easy Low-Impact Home Exercises to Improve Your Strength, Flexibility, and Balance | No Equipment Needed (Senior Fitness Books)
  • 著者: Michael Smith
  • ナレーター: Nikki Barnes
  • 再生時間: 3 時間 33 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

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アプリならオフライン再生可能
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Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

Wall Pilates for Seniors

著者: Michael Smith
ナレーター: Nikki Barnes
¥1,330で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥1,900 で購入

¥1,900 で購入

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あらすじ・解説

If you've always wanted to rediscover the joy of movement and regain your independence, then keep reading...

Do you want to feel youthful, energized, and confident in your own body? Do you wish there was a way for you to become stronger and fitter? Do you desire to regain your independence and perform daily activities without relying on assistance?

If so, then this book is definitely for you.

Amazon bestselling author and fitness expert Michael Smith provides you with a step-by-step blueprint to regain your joy of movement and independence without leaving your house or paying for expensive Pilates classes. Whether you're a complete beginner or have some experience with Pilates, this book caters to all fitness levels, making it accessible and engaging for everyone.

In Wall Pilates for Seniors, you'll discover:

  • Over 30 beginner-friendly exercises targeting the upper body, core, and lower body
  • 9 unique Wall Pilates sequences to improve your balance, mobility, strengthen your body, release pains, relax your muscles and improve your posture
  • Workouts that will make you feel amazing and rejuvenated after completing them
  • How to incorporate regular exercise into your daily routine effectively and stay motivated without the need for specialized equipment or extensive time commitments
  • How to relief stress, relax and achieve better mental clarity

...and so much more!

Imagine feeling newfound freedom and independence as you effortlessly move through your daily activities. If you're ready to take the first step towards a healthier, happier, and more active life then you need this book today!

©2023 Michael Smith (P)2023 Michael Smith

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