Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
What’s Really Eating You?
- Overcome the Triggers of Comfort Eating
- ナレーター： Renee Jones
- 再生時間： 5 時間 35 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
What’s Really Eating You?
あらすじ・解説
When we face our stuff, we no longer need to stuff our faces.
That magic diet, detox, flush, or pill that promises a 10-pound weight loss in a week is tempting, isn't it? We know it won't last—and wonder if it works—and yet when you find yourself staring longingly into the refrigerator for comfort or stress relief, start a diet with good intentions but lose focus, reach your goal and then yo-yo back up or gain even more weight, it's not hunger driving you.
It's time to look at what's really eating you.
In this book, you will:
- Learn to enjoy your food again.
- Discover and overcome your triggers of comfort eating.
- Find strategies for navigating the all-you-can-eat buffet, office kitchen, and parties.
- Create a plan for weight loss and maintenance that fits you.
When you're ready to lose, I can help you win!