Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
Why Am I Like This?
- My Brain Isn’t Broken (and Neither Is Yours)
- ナレーター: Gemma Styles
- 再生時間: 7 時間
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。
あらすじ・解説
Brought to you by Penguin.
Why do I feel so overwhelmed?
Is everyone else achieving more than me?
Why did I say that embarrassing thing?
What can I do to actually make a difference?
Am I the only one who feels this way?
Gemma Styles captures the voice of her generation, giving words to those feelings Gen Z has been trying to explain for years. Drawing on her own experience with mental health issues and neurodivergence, Gemma gets curious about how we tick in order to better understand and navigate the unique pressures of life today.
Featuring the insight of experts and the latest research, Gemma shows that by being curious and compassionate, we can start to feel more hopeful, connected and at peace with ourselves. From how we communicate, to our ambitions and self-image, Gemma paints a picture of mental health in the digital age, including her own journey and ADHD diagnosis to highlight the ways in which women’s mental health in particular is often overlooked or trivialized.
Thought-provoking and heartening, this book is for anyone who feels overwhelmed, less than or that they don't belong.
Why am I like this? is a warm hug, insightful analysis and spirited call to action all in one.
'Authentic and relatable, Gemma demystifies mental health and helps us feel less alone in our daily struggles.' Bryony Gordon