Work-Life Brilliance
Tools to Break Stress and Create the Life and Health You Crave
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Work-Life Brilliance
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ナレーター：
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Denise R. Green
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著者：
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Denise R. Green
このコンテンツについて
If you've been searching for that elusive work-life balance oasis, or if you've ever described yourself as "super busy", this book is for you. There is a way for you to feel more fulfillment and ease in all parts of your life: health, work, relationships, and home. But you won't find it by trying to "balance" your time. For over a decade, Denise has been lighting the way for corporate humans, showing them simple steps to reducing overwhelm and achieving profound fulfillment in all areas of their lives. In Work Life Brilliance, author and executive coach Denise R. Green teaches you:
- How to reduce stress now and for the long term
- How to shift negative thoughts instantly and create a naturally more positive outlook
- The truth about why you've failed to change habits in the past (hint: it wasn't your fault)
- How to trick your brain so you can change any habit for good
- How to say no with grace, not guilt
- How to sleep better, no matter what you've tried in the past
- How to build relationships that help you be your best self