Audible会員プラン登録で、12万以上の対象タイトルが聴き放題。
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Workout Motivation Guided Self-Hypnosis
- For Enhanced Fitness and/or Weight Loss, with Bonus Affirmations
- ナレーター： Anna Thompson
- 再生時間： 3 時間 26 分
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カートに追加できませんでした。
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ほしい物リストの削除に失敗しました。
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聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
Workout Motivation Guided Self-Hypnosis
あらすじ・解説
This Workout Motivation Guided Self-Hypnosis program was designed to assist the listener in gaining a disciplined state of mind, creating positive associations with exercise, and gaining energy and motivation to work out in order to meet fitness goals.
The hypnosis induction features isochronic tones, which are a form of brainwave entrainment, to help achieve deeper relaxation. Also included within this program is an extended affirmations track, a meditation track (partly guided, with ancient Solfeggio frequencies), and, as an extra bonus, an exciting and powerful drum journey bodywork track. Using an alternate induction, hypnotic drum beats, and posthypnotic suggestions related to mind integration, this drum journey is designed to get the listener out of their brain and back into their body. Many find this useful for releasing energy blocks, healing, and integrating the mind, body, and spirit.
Written & narrated by Anna Thompson, MA, MHP, LMHC, advanced clinical hypnotherapist. For more information about Anna Thompson, please visit www.askannathompson.com. Life is short; live it well.