『Workouts for Seniors』のカバーアート

Workouts for Seniors

Simple Home Exercises for Improved Strength, Balance, and Energy

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¥1,330で会員登録し購入
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無料体験終了後は月額¥1,500。いつでも退会できます。

Workouts for Seniors

著者: Scott Hamrick
ナレーター: Ivan Busenius
¥1,330で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥1,900 で購入

¥1,900 で購入

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このコンテンツについて

If you’re a senior who knows they should be in better shape and wonders how to safely and easily do that at your age, then keep listening....

Are you finding it difficult to walk around the block? Lift your grandchildren? Do simple chores around the house?

Do you worry that you can’t afford a gym membership or expensive workout equipment?

Are you concerned with maintaining your independence?

Many seniors have these same questions–and we have the answers! This audiobook will show how you can perform simple exercises at home without needing outside memberships or costly equipment. We’re happy to show you:

  • The many benefits of working out as a senior.
  • How to feel younger and improve your energy levels.
  • How to reduce your risks (and symptoms) of chronic illnesses.
  • How to maintain your independence while improving brain function.
  • Why good sleep habits contribute so much to your wellbeing.
  • The best time for working out–for you.
  • The whys and why-nots of exercising fasted.
  • The importance of diet and hydration.
  • Specific exercises for each part of your body.
  • The secret of stretching and warm-ups.
  • How to build balance using chair yoga.
  • And much, much more!

This audiobook puts you in the driver’s seat when it comes to getting in shape. The usual excuses can no longer keep you from taking the reins of your senior health. Join us on a simple, straightforward journey toward better health, flexibility, and strength!

©2022 Scott Hamrick (P)2022 Scott Hamrick
エクササイズ・フィットネス 老化・長寿 自己啓発 衛生・健康的な生活

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