Yoga Nidra Scripts
An Introduction to Yoga Nidra with 20 Scripts to Promote Relaxation, Meditation, and Mindfulness
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Yoga Nidra Scripts
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ナレーター：
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Heather Levsey
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著者：
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Uma Shaw
このコンテンツについて
Achieving inner peace doesn't require intense physical exertion or complex meditation practices. Yoga Nidra is a state of deep consciousness that promotes intense relaxation and self-discovery. Yoga Nidra can foster tranquility and calm amidst the everyday chaos of the modern world.
Yoga Nidra Scripts - An Introduction to Yoga Nidra with 20 Scripts to Promote Relaxation, Meditation, and Mindfulness is an easy-to-understand introduction to yogic sleep which helps practitioners find deep relaxation, reduce stress and anxiety, cultivate increased self-awareness, promote emotional healing, enhance concentration, and improve sleep quality.
This book provides:
An overview and understanding of Yoga Nidra
The physical, mental, and spiritual benefits of Yoga Nidra
How to prepare and practice Yoga Nidra
Tips on integrating Yoga Nidra into everyday life
20 carefully crafted scripts that can be used in personal practice or for teaching on:
Better Sleep
Stress
Gratitude
Calm
Focus
Abundance
Self-Worth
Conscious Eating
Energy
Love
Plus 10 more scripts on universal topics....
Learn or deepen your Yoga Nidra practice to feel an increased sense of peace, calm, and clarity in all aspects of life.
©2023 Susan Minihane (P)2023 Susan Minihane