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  • Yoga for Bendy People

  • Optimizing the Benefits of Yoga for Hypermobility
  • 著者: Libby Hinsley
  • ナレーター: A'rese Emokpae
  • 再生時間: 6 時間 35 分

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無料体験終了後は月額¥1,500。いつでも退会できます。

Yoga for Bendy People

著者: Libby Hinsley
ナレーター: A'rese Emokpae
¥1,750で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥2,500 で購入

¥2,500 で購入

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あらすじ・解説

Yoga for Bendy People was written for yoga teachers and practitioners who want a deeper understanding of hypermobility syndromes and how to optimize the benefits of yoga for people who have them. A well-designed yoga practice not only avoids injury, but leaves the body better supported, the nervous system better regulated, the mind clearer, and the heart more connected to its purpose.

Author Libby Hinsley is a long-time yoga teacher, teacher trainer, and physical therapist. As a person living with Hypermobile Ehlers-Danlos Syndrome, she is passionate about raising awareness about hypermobility in the yoga community and beyond. She has experienced the chronic pain, joint instability, and yoga-related injuries so common among bendy practitioners. In this book, she offers guidance on how to develop a sustainable yoga practice tailored to the unique needs of bendy practitioners—body, mind, and spirit.

Listeners will:

  • Learn about the latest hypermobility research and most common syndromes.
  • Discover how to avoid the common injuries bendy people face in yoga practice.
  • Understand how asana, pranayama, and meditation can support bendy people.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Elizabeth Hinsley (P)2023 Elizabeth Hinsley

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