Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
Yoga on a Chair
- Yoga Class and Guide Book
- ナレーター： Sue Fuller
- 再生時間： 23 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
Yoga on a Chair
あらすじ・解説
This easy to follow yoga class has been devised by Sue Fuller a leading yoga professional to introduce basic hatha yoga techniques with minimal physical impact to the body.
Yoga on a chair is ideal for those who have not exercised regularly before and those with limited mobility who wish to experience the many benefits yoga has to offer both body and mind.
The class starts with a short guided relaxation performed in a seated position that focuses the mind and prepares the body for the series of seated yoga postures that follow, the class concludes with a longer guided relaxation to leave you feeling relaxed and refreshed.
The class instructions are mixed with a gentle background music track that sets a mood perfect for yoga. A printable PDF guide book which highlights the easy to follow instructions and gives a series of reference photos for each posture accompanies this class.
Yoga2hear classes are practical and effective; they give you the freedom to enjoy high quality yoga instruction whenever and wherever you choose. Having your yoga class in an audio format encourages you to focus 100% on the instructions. Yoga2hear classes can be used again and again, in order to achieve maximum benefit from the class it should be practiced frequently.