Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。

  • You Are More Than What You Eat

  • Science, Nutrition, and a Perfectly Imperfect Approach to Eating
  • 著者: Dr Emma Beckett
  • ナレーター: Dr Emma Beckett
  • 再生時間: 8 時間 17 分

聴き放題対象外タイトルです。会員登録すると非会員価格の30%OFFにてご購入いただけます。(お聴きいただけるのは配信日からとなります)

お聴きいただけるのは配信日からとなります。
この作品は未配信のタイトルです。配信日以降にライブラリーに追加し、お楽しみください。
Audibleでしか聴けない本や、ポッドキャストも多数
Audibleでしか聴けない本やポッドキャストも多数。プロの声優や俳優の朗読も楽しめます。
無料体験終了後は月額¥1,500。いつでも退会できます。

You Are More Than What You Eat

著者: Dr Emma Beckett
ナレーター: Dr Emma Beckett
会員登録する

無料体験終了後は月額¥1,500。いつでも退会できます。

¥2,400で今すぐ予約注文する

¥2,400で今すぐ予約注文する

下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら

あらすじ・解説

Our relationship with food is broken, but Dr Emma Beckett is here to help us repair it. This is not a diet audiobook, but it is an audiobook about your diet, your life and how food fits into it all.

Dr Emma Beckett has spent more than 15 years studying food and how it interacts with our bodies. In this fun, informative audiobook, she takes her extensive research qualifications and experience and applies them to our everyday lives in her sassy and straightforward style. She shows us how and why food choices, eating and biology are not as simple as diet culture suggests.

Part manual, part memoir, part manifesto, You Are More Than What You Eat puts the person back at the heart of nutrition. Informed by a scientific evidence base, this is the perfect antidote to the misinformation surrounding the weight loss and diet industry. This audiobook will teach you to embrace the complexity of your body and your life, reject the lure of simple slogans and heal your relationship with food.

©2024 Dr Emma Beckett (P)2024 Bolinda Publishing

批評家のレビュー

'Dr. Beckett, an exceptionally qualified nutrition researcher, challenges us to rethink everything we know about diet and health. Her empowering message helps us shed stress and guilt around food and embrace complexity, thus supporting – paradoxically – a simpler and more joyful approach to eating.' (Felice Jacka, Professor of Nutritional Psychiatry, Director of the Food & Mood Centre at Deakin University)
'An empowering and delightful demolition of diet culture. A guide to modern life.' (Dr Liz Allen, author of The Future of Us)
'Emma cuts through the nutritional overwhelm, the noise, the B.S and offers a fresh take on food and eating. She reminds us in her sassy, trademark style that there is no perfect food, eating plan, diet or set of rules and regimes.' (Felicity Harley, host of Healthy-ish)
'Emma’s passion for science communication and No BS nutrition straddles the space between educating and empowering, helping readers cut through the clutter of a notoriously noisy space. She brings to this book the same thing she brings to her interactions: empathy, evidence, common sense – all in a great frock, I’m sure!' (Alice Zaslavsky, award-winning author and food literacy advocate)

You Are More Than What You Eatに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。