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You Can Be an Optimist
- Change Your Thinking, Change Your Life
- ナレーター： Amanda Carlin
- 再生時間： 3 時間 48 分
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You Can Be an Optimist
あらすじ・解説
Do you want to stop thinking negatively? Are you looking for greater happiness and more confidence?
Optimism is an attitude that sets us up for life success by helping us focus on what works and how we contribute to what works. Optimistic people have more fun, are healthier, and achieve more of their potential. Optimistic thinking is a skill that anyone can learn. In this simple, easy-to-use audiobook, Lucy Macdonald will show you how to harness the power of optimism to help you create a more positive, upbeat attitude toward life.
The audiobook contains 20 specially devised exercises that include simple practices such as journaling, visualization, affirmations, and physical exercises. With its foundations in scientific principles of cognitive behavior, You Can Be an Optimist will show you how to:
- Boost your optimism
- Recognize and deal with problems as they arise
- Stop being negative and nurture a positive outlook
- Deal with stress and increase your motivation
- Be happier and more successful
This audiobook will help you to plug in to the power of optimism, improve your health, and create happiness for yourself and those around you.
Includes a PDF of Quizzes and Questionnaires
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.