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You Will Get Through This Night: Extended Edition
- ナレーター： Daniel Howell
- 再生時間： 8 時間 51 分
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You Will Get Through This Night: Extended Edition
あらすじ・解説
A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer
‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.’
Written by Daniel Howell, in consultation with a qualified psychologist, this is an entertaining and personal book to help you from the perspective of someone who has been through it all. This no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey:
- This Night – how to get through your toughest moments and be prepared to face anything.
- Tomorrow – small steps to change your thoughts and actions with a big impact on your life.
- The Days After – help to look after yourself in the long term and not just survive, but thrive.
You will laugh and learn – but most of all, this book will assure you that even in your darkest times, there is always hope.
You will get through this night.
批評家のレビュー
‘I think it’s great … It’s simple straightforward narrative and then practical techniques.’ Paul McKenna
“Astonishingly Raw.” Metro
"a rallying cry for LGBTQ+ youth to prioritise their mental health” Metro