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  • Your 2 in 1 CBTi Book

  • An Insomnia and Chronic Sleep Problem Programme: You Can Sleep Too! + The Sleep Well Workbook
  • 著者: Joseph Pannell
  • ナレーター: Philip Battley
  • 再生時間: 8 時間 10 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

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Your 2 in 1 CBTi Book

著者: Joseph Pannell
ナレーター: Philip Battley
¥1,750で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥2,500 で購入

¥2,500 で購入

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あらすじ・解説

You Can Sleep Too!

People with insomnia never feel sleepy. Why? Sleep hygiene, warm baths, kiwi fruit, not exercising or eating too late, having 1001 things you must do and 1001 things you must not do just causes more obsession around sleep. You don't need to do everything perfectly. Good sleepers don't, and they still sleep!

But you do need to know about the sleep drive and how fight or flight can mask it. And you need to learn about:

• Stimulus control.

• Active and avoidance sleep efforts.

• The timeless night.

• Sleep windows.

And knees poking out in front of an underwhelmed maid. Learn this, and you will relearn how to sleep.

The Sleep Well Workbook

This audiobook is a step-by-step, practical program. Go from insomnia to the best sleep of your life in as little as four to eight weeks by taking evidence-based steps to:

• Stop the racing thoughts that keep you awake at night using thought records and the memento method.

• Stop insomnia from controlling your life by utilising the Marie Method and the Untangling Way.

• Build a strong regulated sleep drive by applying counter control and sleep scheduling.

Feel validated, understood, and sleep!

About the Author

A former chronic insomniac of 20 years, Joseph has trained in both sleep medicine and behavioural sleep medicine. He has worked with some of the largest organizations in Britain, including Network Rail, The MOJ, MOD, The Sleep Charity, and the NHS.

His business, SleepRep, provides one-to-one online insomnia consultation to clients from all four corners of the globe.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Joseph Pannell (P)2022 Philip Battley

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