Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
Zen Jiu Jitsu: Over 40
- ナレーター： Kirk Hanley
- 再生時間： 1 時間 36 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
Zen Jiu Jitsu: Over 40
あらすじ・解説
Over 40 and training in BJJ? Zen now offers new concepts that will change the way you think and train instantly.
This is the audiobook I wish I had when I began training in Brazilian Jiu Jitsu. My age, I didn't think was a factor at the time and now after many years on the mats, I've found that certain strategies and concepts when applied save me from constantly being injured or de-motivated by plateaus. I know how it feels to wonder if this is a long term game or just something I wish I could be good at.
Follow the advice and ideas in this audiobook and you'll be training into your 70s! Topics covered include:
- Having a training life
- Motivation
- Age versus talent
- Getting and staying fit
- Staying Injury Free... and much more
The features in Zen Jiu Jitsu for the over-40s cover a lot of ground... Drilling and how it impacts your progress; promotions and their ability derail or support your game; nutrition tips; advice on training aids and resources.