Zen Meditations
Practice Easy Relaxation Techniques and Feel More Centered with Meditation
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
Zen Meditations
-
ナレーター：
-
Mind Training Coach
-
著者：
-
Harita Patel
このコンテンツについて
The daily grind of life can be stressful and wear us down if we’re not mentally prepared to handle it. By equipping yourself with techniques for staving off fatigue and tension, you can rise above your stress. You can start thriving and feeling more refreshed and relaxed throughout the day.
This program has been designed to give you the tools to get yourself to relax and quiet your mind.
This program can help you:
- Learn the art of Zen
- Become more relaxed
- Feel more centered
The audiobook includes:
- Chapters one to four: Four meditation sessions. Listen with your eyes closed
- Chapters five to twelve: Powerful affirmations. Listen during any part of the day or evening
- Chapters thirteen to twenty: Listen to these nightly subliminal affirmations on a low volume either before or during sleep
Build an arsenal of techniques to get you out of a stressful rut whenever you need it. Learn to let go, awaken your spirit, and find your Zen at last.