• ​​Mental Health Changes During Pregnancy and Postpartum with Shoshie Askren

  • 2024/10/28
  • 再生時間: 1 時間 1 分
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​​Mental Health Changes During Pregnancy and Postpartum with Shoshie Askren

  • サマリー

  • Shoshie joins us as a mental health consultant and social worker with Family Tree Wellness in the Los Angeles Westside area.

    She provides mental health support for pregnancy, postpartum, fertility challenges, parenthood, trauma, loss and beyond. She works with a team of therapists both in person and virtually, who have extensive training and expertise in perinatal mental health, infertility, mood and anxiety disorders.

    In today’s episode we dive into how we can plan for the immediate postpartum period, what to do when weird sh*it happens, and why it is so crucial to remember that the new mama needs mothering.

    00:00 Welcome to The Birth Link

    01:32 Personal Postpartum Experience

    03:58 Understanding Postpartum Mental Health

    05:15 Meet Soshie

    06:50 Mental Health Support for New Parents

    09:11 Recognizing the Need for Help

    12:17 Postpartum Blues vs. Postpartum Depression

    19:38 Planning for Postpartum Well-being

    23:57 The Importance of Support Systems

    27:52 Balancing Independence and Support

    32:42 Setting Boundaries and Accepting Help

    34:16 Leadership and Communication in Birth

    38:56 Dealing with Birth Disappointments

    42:08 Maintaining Identity and Self-Care

    49:09 Seeking Professional Help

    54:26 Final Thoughts and Resources


    Connect with Shoshie on Instagram: @familytreewellness_


    More from My Friend's a Nurse:

    Join us for the Next Childbirth Crash Course This September 18th-20th!

    Join us for the next Birth Plan Workshop!

    Join the newsletter for behind the scenes and episode insights you don't want to miss!

    Visit MyFriendsaNurse.com

    Grab this FREE Hospital Bag Checklist

    Email Colette directly for coaching availability and membership colette@myfriendsanurse.com

    If you are interested in partnering or being a guest on The Birth Link Podcast please email info@myfriendsanurse.com


    Stay Connected:

    Instagram

    TikTok

    FaceBook


    Edited and Produced by Vaden Podcast Services

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あらすじ・解説

Shoshie joins us as a mental health consultant and social worker with Family Tree Wellness in the Los Angeles Westside area.

She provides mental health support for pregnancy, postpartum, fertility challenges, parenthood, trauma, loss and beyond. She works with a team of therapists both in person and virtually, who have extensive training and expertise in perinatal mental health, infertility, mood and anxiety disorders.

In today’s episode we dive into how we can plan for the immediate postpartum period, what to do when weird sh*it happens, and why it is so crucial to remember that the new mama needs mothering.

00:00 Welcome to The Birth Link

01:32 Personal Postpartum Experience

03:58 Understanding Postpartum Mental Health

05:15 Meet Soshie

06:50 Mental Health Support for New Parents

09:11 Recognizing the Need for Help

12:17 Postpartum Blues vs. Postpartum Depression

19:38 Planning for Postpartum Well-being

23:57 The Importance of Support Systems

27:52 Balancing Independence and Support

32:42 Setting Boundaries and Accepting Help

34:16 Leadership and Communication in Birth

38:56 Dealing with Birth Disappointments

42:08 Maintaining Identity and Self-Care

49:09 Seeking Professional Help

54:26 Final Thoughts and Resources


Connect with Shoshie on Instagram: @familytreewellness_


More from My Friend's a Nurse:

Join us for the Next Childbirth Crash Course This September 18th-20th!

Join us for the next Birth Plan Workshop!

Join the newsletter for behind the scenes and episode insights you don't want to miss!

Visit MyFriendsaNurse.com

Grab this FREE Hospital Bag Checklist

Email Colette directly for coaching availability and membership colette@myfriendsanurse.com

If you are interested in partnering or being a guest on The Birth Link Podcast please email info@myfriendsanurse.com


Stay Connected:

Instagram

TikTok

FaceBook


Edited and Produced by Vaden Podcast Services

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