NEW THE COMPATIBLE YOU PODCAST EPISODE Today’s a goodie (But I always say that!) today’s episode is called – ‘Dismantling Diet Culture with APD Laura York’ It is no secret that we are regularly, if not daily, influenced about food, nutrition and movement but individuals who don’t have our best interest at heart.. I’m talking the “don’t eat this food”, “Do this exercise to get abs” or “don’t eat after this time if you want to reach so and so” – cue eye roll! Society is saturated with this nonsense and in today’s episode I sit down with Accredited Practicing Dietician Laura York from @iamlaurayork We break down some common misconceptions surrounding health, nutrition and body image which are often spun by media outlets and show you the reality. In this no bullshit approach to holistic health you can hear how passionate we are to reduce the harm caused by diet culture and help individuals see that their worth is determined by far more than their physical bodies. We also touch on the idea that as women we don’t need to shrink ourselves down and not ask for what WE WANT. We are no longer living by the narrative of you’re “too much” or “don’t charge that, you’re not worth that!” – screw that! We talk about backing yourself and stepping in to the person you TRULY ARE! You can listen by searching “The Compatible You Podcast” on Spotify or Apple. You can also click the link in my bio which will take you to my streaming service!